Demetria M. Bolden Communication Scientist | Author | Communication Coach

Talking is the exchange of thoughts or opinions in spoken or sign language. Communication is the successful conveying or sharing of ideas and feeling.

The entire process and practice of exchanging ideas, information and even emotional experiences that can occur between two or more people. It is important to note that communication is a process. Communication doesn’t just happen because we want it to.

Stigma represents a mark or disgrace that links a person to an undesirable and devalued characteristic. Unfortunately, when we stigmatize people or feel stigmatized by others, communication breaks down. Learning to destigmatize the stigma and bring light to the darkness will harness our ability to communication with others.

A few factors that affect communication are: family communication style; judgements, apprehension; and honesty.

No! Words matter. Words generate feelings and emotions in all of us. We are our best selves when we are authentic and genuine in our communication with close others. Moving from talking to communicating is our power.

The process of thinking about the thoughts or beliefs that drive our mental attitudes that determine how we interpret and respond to, thus communicate with, another person in response to events, circumstances, and situations we encounter.

Be aware of perceptions, ask questions, and repeat what you heard.

Literal meaning of what is said, the perceived meaning of what is said, and the intended meaning of what is said.

Social influence, family dynamics, and power

Length of time in the relationship, degree of intimacy/closeness of the relationship, and trust within the relationship.